Finals Week Online Study Breaks

Article from the Harvard Gazette on Health and Medicine

Article from VeryWellmind.

Article from the Mayo Clinic on stress relief and meditation

Insight Timer has a huge library of content: over 80,000 free guided meditations from over 10,000 teachers on topics like stress, relationships, healing, sleep, creativity, and more.

Smiling Mind features hundreds of meditations, enough to keep you engaged without overwhelming you with choice.

Developed by the Mindful Awareness Research Center at UCLA. The app features about a dozen meditations of different types in English and Spanish